1. Wearing Synthetic Fabrics Too Often
Many modern clothes are made from polyester or blends designed for durability and wrinkle resistance. Unfortunately, these fabrics trap heat and moisture, creating an ideal environment for odor-causing bacteria—especially as sweat composition changes with age.
Why it matters:
As estrogen levels drop, sweat can become more concentrated and pungent, making breathable fabrics more important than ever.
What helps:
Choose natural fibers like cotton, linen, bamboo, or modal, particularly for underwear, bras, and tops worn close to the skin.
2. Rewearing Bras or Undergarments Too Long
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