Instructions:
Prepare the vegetables: Start by washing and cutting all the vegetables (carrots, zucchini, celery, tomatoes, etc.) into uniformly sized pieces so they cook evenly.
Sauté the onion and garlic: In a large pot, add the olive oil and sauté the onion and garlic for about 2-3 minutes until translucent and fragrant.
Add the vegetables: Add the carrots, zucchini, celery, and tomatoes to the pot, then stir well to coat the vegetables in the oil and garlic.
Add the broth: Pour in enough vegetable broth to cover the vegetables (about 1 to 1.5 liters). You can also use water if you prefer a thinner soup.
Season: Add the herbs of your choice, along with the apple cider vinegar. Apple cider vinegar helps regulate blood sugar and boosts metabolism, which is essential for weight loss.
Simmer: Cover the pot and simmer the soup for about 25-30 minutes, until all the vegetables are tender.
Add the kale or spinach: About 5 minutes before the end of cooking, add the kale or spinach to add color and nutrition to the soup.
Blend (optional): If you prefer a smoother texture, you can blend the soup with an immersion blender. Otherwise, leave it as is for a heartier soup with chunky vegetables.
Adjust the seasoning: Taste the soup and adjust the salt and pepper to taste.
