I soaked my berries in salt water and saw these white wiggling things come out. Should I just throw them away?

4. Are These Tiny Worms Actually Dangerous to Eat?
While the idea of consuming larvae may be unappetizing, they are generally not harmful to humans. The larvae of the Spotted Wing Drosophila are not known to carry diseases that can affect human health. In many cases, people unknowingly consume these larvae without any adverse effects.
However, some individuals may have a psychological aversion to eating food with visible larvae, which is understandable. From a health perspective, there is minimal risk involved, but from a personal preference standpoint, it may be undesirable.

5. What Food Safety Experts Say About Eating Bug-Infested Berries
Food safety experts generally agree that consuming small quantities of larvae in berries does not pose a significant health risk. The U.S. Food and Drug Administration (FDA) has established guidelines that allow for a certain level of insect presence in food, acknowledging that it is nearly impossible to eliminate all insects from agricultural products.
Experts emphasize the importance of washing and inspecting berries before consumption. While the presence of larvae is not inherently dangerous, maintaining good hygiene practices and ensuring that berries are thoroughly cleaned can minimize any potential risk

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