When to consult? Consult a healthcare professional if:\
several symptoms are present
they last several weeks
you have a family history of diabetes
you’ve gained weight or are often tired
A simple fasting blood sugar test or HbA1c can provide clarity.
How to reduce risks naturally? Without replacing medical advice:
Have a light dinner
Reduce evening sugar intake
Avoid sweet drinks
Drink water
Stay active daily
Sleep at regular hours
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