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A 2019 review discovered that a dose of up to a gram of omega-3s daily can better symptoms of depression.
But, more research is needed to understand the benefits of omega-3s for depression.
A healthy pregnancy
The EPA and DHA from fish are vital for the brain and heart health of the mother. They also promote healthy brain development in the baby which accelerates fast during the last trimester.
A 2018 review of 70 studies found that omega-3s from food or supplements may lower the risk of preterm labor and a low-birthweight baby.
