Short link: https://short.pageviewpro.com/JVLPwi
We usually get lots of ALA from plant foods like soybean oil, soybeans, chia seeds, walnuts, etc. DHA and EPA are not so present in our diets because they’re found in seafood like fish, shellfish, and marine algae that we don’t consume enough of.
You can also acquire omega-3s from supplements. For example, fish oil supplies you with EPA and DHA acquired from sardines or anchovies. They can also be made from other fatty fish like tuna or salmon.
Another option is krill oil made from tiny crustaceans known as krill. This oil is also abundant in astaxanthin, an antioxidant that promotes the health of the eyes.
Other great omega-3 supplements are cod liver oil from cod fish liver and algae oil acquired from marine microalgae. They’re the only vegan source of DHA and EPA.
video of: How Can Naturopathic Medicine Address Our Mental Health?Play Video
How Can Naturopathic Medicine Address Our Mental Health?
How Can Naturopathic Medicine Address Our Mental Health?
