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Tip: Write down the frequency, duration, and intensity of your cramps before you see a doctor. This information will help your healthcare provider make a more accurate diagnosis.
Mistakes to Avoid When Dealing with Nighttime Cramps
You may have tried to ignore a cramp, thinking it would eventually go away. Bad idea! Here are common mistakes and what you can do to avoid them.
Mistake: Staying still
Your natural reflex may be to not move, but this often prolongs the pain.
Solution: Gently stretch the affected muscle.
If the cramp affects your calf, bend your foot toward your knee to relax the muscle.
Mistake: Neglecting hydration
