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An egg can be part of a healthy meal, but what you add to it matters.
For example, eggs served with vegetables and whole-grain toast create a very different meal from eggs accompanied by large amounts of processed meat, butter, cheese, or refined carbohydrates.
Some simple breakfast combinations include:
- Boiled eggs with avocado and whole-grain toast
- Scrambled eggs with spinach and tomatoes
- A vegetable omelet with fruit
- Poached eggs with whole grains and vegetables
- Eggs alongside a serving of fresh fruit
The goal is not simply to eat eggs every morning. The goal is to build a balanced meal.
Are Eggs Safe for Everyone?
Not necessarily in the same amount.
People with high cholesterol, diabetes, established cardiovascular disease, or other medical conditions may have different nutritional needs. Individual dietary recommendations should take those circumstances into account.
The American Heart Association also emphasizes managing established cardiovascular risk factors such as LDL cholesterol, blood pressure, blood sugar, body weight, and overall dietary quality.
If you have been advised by your doctor to limit cholesterol or make specific dietary changes, follow that individualized advice rather than relying on a viral article.
The Biggest Mistake Is Focusing on One Food
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