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Control blood pressure. It is the main risk factor. Measuring regularly and following medical indications is key.
Detect arrhythmias, especially atrial fibrillation, which promote the formation of clots.
Take care of cholesterol and sugar, reducing ultra-processed foods, refined flours and simple sugars.
Move your body every day. At least 40 minutes of physical activity combining cardio and strength, adapted to each age.
Tips and recommendations
Learn and teach the RUN rule to your family.
Have emergency numbers handy.
Prioritize annual medical checkups, especially after age 60.
Maintain an active lifestyle; Exercise is one of the best preventive tools.
When in doubt, act fast: time saves neurons.
A stroke is scary, but knowledge is empowering. Recognizing the symptoms, acting promptly, and getting to the hospital on time can make the difference between a near-complete recovery and permanent damage. Remembering to RUN can save your brain or the brain of someone you love.
Detect arrhythmias, especially atrial fibrillation, which promote the formation of clots.
Take care of cholesterol and sugar, reducing ultra-processed foods, refined flours and simple sugars.
Move your body every day. At least 40 minutes of physical activity combining cardio and strength, adapted to each age.
Tips and recommendations
Learn and teach the RUN rule to your family.
Have emergency numbers handy.
Prioritize annual medical checkups, especially after age 60.
Maintain an active lifestyle; Exercise is one of the best preventive tools.
When in doubt, act fast: time saves neurons.
A stroke is scary, but knowledge is empowering. Recognizing the symptoms, acting promptly, and getting to the hospital on time can make the difference between a near-complete recovery and permanent damage. Remembering to RUN can save your brain or the brain of someone you love.
