{"id":17019,"date":"2026-06-29T03:10:21","date_gmt":"2026-06-29T03:10:21","guid":{"rendered":"https:\/\/all-recipes.milaf.ma\/?p=17019"},"modified":"2026-06-29T03:10:21","modified_gmt":"2026-06-29T03:10:21","slug":"loaded-zucchini-squash-bake-for-a-creamy-low-carb-dinner","status":"publish","type":"post","link":"https:\/\/all-recipes.milaf.ma\/index.php\/2026\/06\/29\/loaded-zucchini-squash-bake-for-a-creamy-low-carb-dinner\/","title":{"rendered":"Loaded Zucchini &#038; Squash Bake for a Creamy Low Carb Dinner"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Loaded Zucchini &amp;\u00a0<a class=\"google-anno\" href=\"https:\/\/recipesrealm.com\/loaded-zucchini-squash-bake\/?fbclid=IwY2xjawSsGQ5leHRuA2FlbQIxMABicmlkETFRN2Nvbm9SU0ZhZXc4MWlFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmj1N8kjBwikRF0DZPPin0d8VAjxyMUW-ktO7BlU0vz8LLil_sAzadNkD8ly_aem_FKavYrcP1bdTr_-90UoUAw#\" data-google-vignette=\"false\" data-google-interstitial=\"false\">\u00a0<span class=\"google-anno-t\">Squash<\/span><\/a>\u00a0Bake combines fresh zucchini, yellow\u00a0<a class=\"google-anno\" href=\"https:\/\/recipesrealm.com\/loaded-zucchini-squash-bake\/?fbclid=IwY2xjawSsGQ5leHRuA2FlbQIxMABicmlkETFRN2Nvbm9SU0ZhZXc4MWlFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmj1N8kjBwikRF0DZPPin0d8VAjxyMUW-ktO7BlU0vz8LLil_sAzadNkD8ly_aem_FKavYrcP1bdTr_-90UoUAw#\" data-google-vignette=\"false\" data-google-interstitial=\"false\">\u00a0<span class=\"google-anno-t\">squash<\/span><\/a>,\u00a0<a class=\"google-anno\" href=\"https:\/\/recipesrealm.com\/loaded-zucchini-squash-bake\/?fbclid=IwY2xjawSsGQ5leHRuA2FlbQIxMABicmlkETFRN2Nvbm9SU0ZhZXc4MWlFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmj1N8kjBwikRF0DZPPin0d8VAjxyMUW-ktO7BlU0vz8LLil_sAzadNkD8ly_aem_FKavYrcP1bdTr_-90UoUAw#\" data-google-vignette=\"false\" data-google-interstitial=\"false\">\u00a0<span class=\"google-anno-t\">cheese<\/span><\/a>, and savory seasonings into a creamy baked casserole that works perfectly for busy dinners or family meals. I started making recipes like this when I wanted comforting food that still supported my gluten free and low carb lifestyle. I\u2019m Emma Lowcarver, founder of GlutenFreeGateway.com, and simple vegetable bakes helped me create balanced meals without spending hours in the kitchen. This Loaded Zucchini &amp; Squash Bake delivers rich flavor, creamy texture, and simple preparation while using fresh ingredients that fit naturally into healthy meal planWhy I Love This Recipe<\/p>\n<div id=\"ez-video-wrap-ez-4998\" class=\"ez-video-wrap\" data-nosnippet=\"\">\n<div class=\"ez-video-center\"><\/div>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Loaded Zucchini &amp; Squash Bake uses fresh vegetables and simple ingredients.<\/li>\n<li>The recipe stays gluten free and lower in carbs.<\/li>\n<li>Cheese and seasonings create a creamy and satisfying texture.<\/li>\n<li>The casserole works as a side dish or light dinner.<\/li>\n<li>Leftovers reheat well for meal prep lunches.<\/li>\n<li>You can customize the vegetables and cheese easily.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">If you enjoy vegetable-based comfort meals, visit\u00a0<a>https:\/\/www.glutenfreegateway.com\/gluten-free-zucchini-recipes\/<\/a>\u00a0and\u00a0<a>https:\/\/www.glutenfreegateway.com\/low-carb-casserole-recipes\/<\/a>\u00a0for more easy dinner ideas.<!--nextpage--><\/p>\n<h2 class=\"wp-block-heading\">Key Ingredients<\/h2>\n<p class=\"wp-block-paragraph\"><strong>Zucchini<\/strong><br \/>\nFresh zucchini gives the casserole a tender texture and mild flavor that blends well with cheese and herbs.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Special &amp; Restricted Diets\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Special &amp; Restricted Diets<\/div>\n<p class=\"wp-block-paragraph\"><strong>Yellow Squash<\/strong><br \/>\nYellow squash adds color, softness, and natural sweetness to the bake.<\/p>\n<div class=\"code-block code-block-7\"><\/div>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate ezfound\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9769439702934450\" data-adsbygoogle-status=\"done\" data-ad-status=\"filled\">&nbsp;<\/p>\n<div id=\"aswift_2_host\"><\/div>\n<p>&nbsp;<\/p>\n<p><\/ins><\/div>\n<div id=\"ezoic-pub-ad-placeholder-129\" data-inserter-version=\"2\" data-placement-location=\"under_second_paragraph\" data-ezoic-video-excluded=\"1\">\n<div><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>Cheddar Cheese<\/strong><br \/>\nCheddar cheese creates a creamy and savory topping while adding richness.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Food &amp; Drink\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Food &amp; Drink<\/div>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate ezfound\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9769439702934450\" data-adsbygoogle-status=\"done\" data-ad-status=\"filled\">&nbsp;<\/p>\n<div id=\"aswift_3_host\"><\/div>\n<p>&nbsp;<\/p>\n<p><\/ins><\/div>\n<p class=\"wp-block-paragraph\"><strong>Cream Cheese<\/strong><br \/>\nCream cheese blends into the vegetables for a smooth and creamy consistency.<\/p>\n<div id=\"ezoic-pub-ad-placeholder-130\" data-inserter-version=\"2\" data-placement-location=\"mid_content\" data-ezoic-video-excluded=\"1\">\n<div><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>Bacon<\/strong><br \/>\nCooked bacon adds smoky flavor and extra texture throughout the casserole.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Yellow Squash recipes\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Yellow Squash recipes<\/div>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate ezfound\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9769439702934450\" data-adsbygoogle-status=\"done\" data-ad-status=\"filled\">&nbsp;<\/p>\n<p><\/ins><\/div>\n<p class=\"wp-block-paragraph\"><strong>Green Onion<\/strong><br \/>\nGreen onion adds freshness and mild onion flavor without overpowering the vegetables.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Garlic Powder<\/strong><br \/>\nGarlic powder gives the casserole balanced seasoning and warmth.<\/p>\n<div id=\"ezoic-pub-ad-placeholder-131\" data-inserter-version=\"2\" data-placement-location=\"long_content\" data-ezoic-video-excluded=\"1\">\n<div><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>Eggs<\/strong><br \/>\nEggs help bind the casserole together while adding protein.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Cheese subscription box\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Cheese subscription box<!--nextpage--><\/div>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate ezfound\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9769439702934450\" data-adsbygoogle-status=\"done\" data-ad-status=\"filled\">&nbsp;<\/p>\n<p><\/ins><\/div>\n<p class=\"wp-block-paragraph\"><strong>Olive Oil<\/strong><br \/>\nOlive oil helps roast the vegetables evenly and supports a rich flavor.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Salt and Black Pepper<\/strong><br \/>\nSimple seasonings enhance the natural flavor of the zucchini and squash.<\/p>\n<div id=\"ezoic-pub-ad-placeholder-132\" data-inserter-version=\"2\" data-placement-location=\"longer_content\" data-ezoic-video-excluded=\"1\">\n<div>\n<div id=\"google_ads_iframe_\/1254144,23133174344\/Content_6\/f333c95199c634453ae751a17d7d1fbe_0__container__\"><\/div>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">For more easy low carb meals, check out\u00a0<a>https:\/\/www.glutenfreegateway.com\/keto-side-dishes\/<\/a>\u00a0and\u00a0<a>https:\/\/www.glutenfreegateway.com\/gluten-free-family-dinners\/<\/a>\u00a0for simple recipe inspiration.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Baked Goods\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Baked Goods<\/div>\n<h2 class=\"wp-block-heading\">Step by Step Instructions<\/h2>\n<h3 class=\"wp-block-heading\">Prepare the Vegetables<\/h3>\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 375 degrees Fahrenheit.<\/li>\n<li>Grease a medium baking dish with olive oil.<\/li>\n<li>Slice the zucchini and yellow squash into thin rounds.<\/li>\n<li>Pat the vegetables dry with paper towels.<\/li>\n<li>Cook bacon until crisp, then crumble into small pieces.<\/li>\n<li>Slice green onions thinly.<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">Assemble and Bake<\/h3>\n<ol class=\"wp-block-list\">\n<li>Add zucchini and squash to a large bowl.<\/li>\n<li>Mix in cream cheese, eggs, garlic powder, salt, black pepper, bacon, and half of the cheddar cheese.<\/li>\n<li>Stir until evenly combined.<\/li>\n<li>Spread the mixture into the prepared baking dish.<\/li>\n<li>Sprinkle remaining cheddar cheese over the top.<\/li>\n<li>Bake for 30 to 35 minutes until golden and bubbling.<\/li>\n<li>Let the Loaded Zucchini &amp; Squash Bake cool for several minutes before serving.<\/li>\n<\/ol>\n<div id=\"ezoic-pub-ad-placeholder-133\" data-inserter-version=\"2\" data-placement-location=\"longest_content\" data-ezoic-video-excluded=\"1\">\n<div>\n<div id=\"google_ads_iframe_\/1254144,23133174344\/Content_7\/f333c95199c634453ae751a17d7d1fbe_0__container__\"><\/div>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Serve this casserole with\u00a0<a>https:\/\/www.glutenfreegateway.com\/grilled-chicken-recipes\/<\/a>\u00a0or\u00a0<a>https:\/\/www.glutenfreegateway.com\/low-carb-side-dishes\/<\/a>\u00a0for a complete low carb dinner.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Cooking &amp; Recipes\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Cooking &amp; Recipes<\/div>\n<h2 class=\"wp-block-heading\">You Must Know<\/h2>\n<p class=\"wp-block-paragraph\">Both zucchini and yellow squash contain natural moisture, so drying the slices before baking helps the casserole stay creamy instead of watery. If the vegetables release too much liquid during cooking, carefully drain excess moisture before serving.<\/p>\n<p class=\"wp-block-paragraph\">Loaded Zucchini &amp; Squash Bake works well for meal prep because the flavors continue blending after refrigeration. You can also prepare the casserole ahead of time and refrigerate it before baking for easier weeknight cooking.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate ezfound\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9769439702934450\" data-adsbygoogle-status=\"done\" data-ad-status=\"filled\">&nbsp;<\/p>\n<div id=\"aswift_6_host\"><\/div>\n<p>&nbsp;<\/p>\n<p><\/ins><\/div>\n<div id=\"ezoic-pub-ad-placeholder-134\" data-inserter-version=\"2\" data-placement-location=\"incontent_5\" data-ezoic-video-excluded=\"1\">\n<div>\n<div id=\"google_ads_iframe_\/1254144,23133174344\/Content_8\/f333c95199c634453ae751a17d7d1fbe_0__container__\"><\/div>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Freshly shredded cheese melts more smoothly than pre-packaged shredded cheese. For more flavor, you can add fresh parsley, basil, or red pepper flakes before serving. If you want additional protein, cooked chicken or turkey blends naturally into the casserole without changing the texture.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Healthy food blog\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Healthy food blog<\/div>\n<h2 class=\"wp-block-heading\">Storage Tips<\/h2>\n<p class=\"wp-block-paragraph\">Store leftover Loaded Zucchini &amp; Squash Bake in an airtight container in the refrigerator for up to 4 days. Reheat portions in the microwave or warm them in the oven at 350 degrees Fahrenheit until heated through.<\/p>\n<p class=\"wp-block-paragraph\">Freeze cooled portions in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.<\/p>\n<div id=\"ezoic-pub-ad-placeholder-135\" data-inserter-version=\"2\" data-placement-location=\"incontent_6\" data-ezoic-video-excluded=\"1\">\n<div>\n<div id=\"google_ads_iframe_\/1254144,23133174344\/Content_9\/f333c95199c634453ae751a17d7d1fbe_0__container__\"><\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Ingredient Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li>Replace cheddar cheese with Monterey Jack or mozzarella.<\/li>\n<li>Use turkey bacon instead of regular bacon.<\/li>\n<li>Add spinach or mushrooms for more vegetables.<\/li>\n<li>Replace cream\u00a0<a class=\"google-anno\" href=\"https:\/\/recipesrealm.com\/loaded-zucchini-squash-bake\/?fbclid=IwY2xjawSsGQ5leHRuA2FlbQIxMABicmlkETFRN2Nvbm9SU0ZhZXc4MWlFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmj1N8kjBwikRF0DZPPin0d8VAjxyMUW-ktO7BlU0vz8LLil_sAzadNkD8ly_aem_FKavYrcP1bdTr_-90UoUAw#\" data-google-vignette=\"false\" data-google-interstitial=\"false\">\u00a0<span class=\"google-anno-t\">cheese<\/span><\/a>\u00a0with Greek yogurt for a lighter option.<\/li>\n<li>Use cooked chicken for extra protein.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n<p class=\"wp-block-paragraph\">Serve Loaded Zucchini &amp;\u00a0<a class=\"google-anno\" href=\"https:\/\/recipesrealm.com\/loaded-zucchini-squash-bake\/?fbclid=IwY2xjawSsGQ5leHRuA2FlbQIxMABicmlkETFRN2Nvbm9SU0ZhZXc4MWlFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmj1N8kjBwikRF0DZPPin0d8VAjxyMUW-ktO7BlU0vz8LLil_sAzadNkD8ly_aem_FKavYrcP1bdTr_-90UoUAw#\" data-google-vignette=\"false\" data-google-interstitial=\"false\">\u00a0<span class=\"google-anno-t\">Squash<\/span><\/a>\u00a0Bake with grilled steak, roasted chicken, or\u00a0<a class=\"google-anno\" href=\"https:\/\/recipesrealm.com\/loaded-zucchini-squash-bake\/?fbclid=IwY2xjawSsGQ5leHRuA2FlbQIxMABicmlkETFRN2Nvbm9SU0ZhZXc4MWlFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmj1N8kjBwikRF0DZPPin0d8VAjxyMUW-ktO7BlU0vz8LLil_sAzadNkD8ly_aem_FKavYrcP1bdTr_-90UoUAw#\" data-google-vignette=\"false\" data-google-interstitial=\"false\">\u00a0<span class=\"google-anno-t\">baked<\/span><\/a>\u00a0salmon. The casserole also works well as a brunch side dish with eggs and fresh herbs. Garnish with sliced green onions for extra freshness and color.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Vegetable garden kits\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Vegetable garden kits<\/div>\n<p class=\"wp-block-paragraph\">For a lighter meal, pair it with a crisp cucumber salad or cauliflower rice.<\/p>\n<div id=\"ezoic-pub-ad-placeholder-136\" data-inserter-version=\"2\" data-placement-location=\"incontent_7\" data-ezoic-video-excluded=\"1\">\n<div>\n<div id=\"google_ads_iframe_\/1254144,23133174344\/Content\/f333c95199c634453ae751a17d7d1fbe_0__container__\"><\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Cultural Context<\/h2>\n<p class=\"wp-block-paragraph\">Vegetable casseroles have remained popular in American kitchens because they combine comfort, convenience, and flexible ingredients. This Loaded Zucchini &amp; Squash Bake keeps the comforting style of traditional casseroles while using lower carb and gluten free ingredients suited for modern meal preferences.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Squash\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Squash<\/div>\n<h2 class=\"wp-block-heading\">Pro Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li>Slice vegetables evenly for consistent baking.<\/li>\n<li>Pat vegetables dry before mixing.<\/li>\n<li>Let the casserole rest before slicing.<\/li>\n<li>Use freshly shredded cheese for smoother texture.<\/li>\n<li>Add green onions after baking for a fresher flavor.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n<h3 class=\"wp-block-heading\">Can I make Loaded Zucchini &amp; Squash Bake ahead of time?<\/h3>\n<p class=\"wp-block-paragraph\">Yes. Assemble the casserole up to 24 hours ahead and refrigerate before baking.<\/p>\n<div id=\"ezoic-pub-ad-placeholder-137\" data-inserter-version=\"2\" data-placement-location=\"incontent_8\" data-ezoic-video-excluded=\"1\">\n<div>\n<div id=\"google_ads_iframe_\/1254144,23133174344\/Content\/f333c95199c634453ae751a17d7d1fbe_1__container__\"><\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">Why is my squash casserole watery?<\/h3>\n<p class=\"wp-block-paragraph\">Zucchini and squash naturally contain moisture. Drying the slices before baking helps improve texture.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Side dish recipes\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Side dish recipes<\/div>\n<h3 class=\"wp-block-heading\">Can I freeze Loaded Zucchini &amp; Squash Bake?<\/h3>\n<p class=\"wp-block-paragraph\">Yes. Freeze cooled portions in airtight containers for up to 2 months.<\/p>\n<h3 class=\"wp-block-heading\">What protein works well with this casserole?<\/h3>\n<p class=\"wp-block-paragraph\">Grilled chicken, turkey, or bacon pair naturally with the flavors in this dish<\/p>\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n<p class=\"wp-block-paragraph\">Loaded Zucchini &amp; Squash Bake combines creamy cheese, tender vegetables, and savory bacon into a comforting low carb casserole that works for many occasions. The fresh zucchini and squash create a balanced texture while the cheese and seasonings add satisfying flavor. Whether you serve it as a side dish or a simple dinner, this casserole offers a practical gluten free meal that fits busy schedules and healthy eating goals.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Cooking class online\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Cooking class online<!--nextpage--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Loaded Zucchini &amp;\u00a0\u00a0Squash\u00a0Bake combines fresh zucchini, yellow\u00a0\u00a0squash,\u00a0\u00a0cheese, and savory seasonings into a creamy baked casserole that works perfectly for busy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=17019"}],"version-history":[{"count":1,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17019\/revisions"}],"predecessor-version":[{"id":17021,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17019\/revisions\/17021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/17020"}],"wp:attachment":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=17019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=17019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=17019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}