{"id":16956,"date":"2026-06-27T01:02:54","date_gmt":"2026-06-27T01:02:54","guid":{"rendered":"https:\/\/all-recipes.milaf.ma\/?p=16956"},"modified":"2026-06-27T01:02:54","modified_gmt":"2026-06-27T01:02:54","slug":"experts-say-sleeping-on-your-right-side-may-have-both-benefits-and-risks","status":"publish","type":"post","link":"https:\/\/all-recipes.milaf.ma\/index.php\/2026\/06\/27\/experts-say-sleeping-on-your-right-side-may-have-both-benefits-and-risks\/","title":{"rendered":"Experts Say Sleeping on Your Right Side May Have Both Benefits and Risks"},"content":{"rendered":"<p>Experts Say Sleeping on Your Right Side May Have Both Benefits and Risks<\/p>\n<p>Is Sleeping on Your Right Side Bad for You?<br \/>\nThe image suggests that sleeping on the right side may allow stomach acid to flow more easily into the esophagus, while sleeping on the left side may help keep acid lower in the stomach.<\/p>\n<p>There is actually some scientific basis behind this idea. However, the reality is more nuanced than many social media posts suggest.<\/p>\n<p>For most healthy people, sleeping on the right side is not dangerous. But for certain individuals\u2014especially those with acid reflux\u2014sleep position can make a noticeable difference.<\/p>\n<p>How Sleep Position Affects Acid Reflux<br \/>\nThe stomach is not perfectly symmetrical.<\/p>\n<p>When lying on the left side, gravity and the position of the stomach may help keep stomach contents away from the lower esophagus.<\/p>\n<p>When lying on the right side, stomach acid may have a greater chance of reaching the esophagus in some people.<\/p>\n<p>Research has found that:<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0Left-side sleeping may reduce nighttime reflux symptoms.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0Left-side sleeping may reduce acid exposure in the esophagus.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0Some GERD sufferers report fewer symptoms when sleeping on the left side.<\/p>\n<p>What Is GERD?<br \/>\nGERD stands for Gastroesophageal Reflux Disease, a condition in which stomach acid repeatedly flows back into the esophagus.<!--nextpage--><\/p>\n<p>Common symptoms include:<\/p>\n<p>Heartburn<br \/>\nSour taste in the mouth<br \/>\nChest discomfort<br \/>\nChronic cough<br \/>\nHoarseness<br \/>\nDifficulty sleeping<br \/>\nFor people with GERD, sleep position can be an important part of symptom management.<\/p>\n<p>Potential Benefits of Sleeping on the Right Side<!--nextpage--><\/p>\n<p>Sleeping on the right side is not all bad.<\/p>\n<p>Some people find it:<\/p>\n<p>More Comfortable<br \/>\nIndividual anatomy and comfort preferences vary.<\/p>\n<p>Helpful for Certain Sleepers<br \/>\nSome people experience less shoulder or hip pressure on one side versus the other.<\/p>\n<p>Potentially Beneficial for Certain Heart Conditions<br \/>\nIn some situations, patients with specific heart conditions may prefer a particular side position based on symptoms, although recommendations vary and should come from a healthcare professional.<\/p>\n<p>Benefits of Sleeping on the Left Side<br \/>\nLeft-side sleeping has received attention for several possible benefits.<\/p>\n<p>Reduced Acid Reflux<br \/>\nThis is the strongest and best-studied benefit.<\/p>\n<p>May Improve Comfort During Pregnancy<br \/>\nMany healthcare providers recommend left-side sleeping during pregnancy, particularly in later stages.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8554369203508660\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_10_host\"><iframe loading=\"lazy\" id=\"aswift_10\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;us_privacy=1---&amp;gpp_sid=-1&amp;client=ca-pub-8554369203508660&amp;output=html&amp;h=280&amp;num_ads=1&amp;adk=3087816054&amp;adf=2850201830&amp;abgtt=6&amp;w=740&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1782522091&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=7783931657&amp;ad_type=text_image&amp;format=740x280&amp;url=https%3A%2F%2Fsoup.townchoir.com%2Fexperts-say-sleeping-on-your-right-side-may-have-both-benefits-and-risks%2F2%2F&amp;fwr=0&amp;pra=3&amp;rh=185&amp;rw=740&amp;rpe=1&amp;resp_fmts=3&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTQ5LjAuNzgyNy4xNTYiLG51bGwsMCxudWxsLCI2NCIsW1siR29vZ2xlIENocm9tZSIsIjE0OS4wLjc4MjcuMTU2Il0sWyJDaHJvbWl1bSIsIjE0OS4wLjc4MjcuMTU2Il0sWyJOb3QpQTtCcmFuZCIsIjI0LjAuMC4wIl1dLDBd&amp;dt=1782522089928&amp;bpp=1&amp;bdt=176&amp;idt=486&amp;shv=r20260625&amp;mjsv=m202606180101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3Df9c035a2a3f6babc%3AT%3D1782520766%3ART%3D1782522091%3AS%3DALNI_MZYtKNAjnm6-YCfQy6AoeYNuZgqzw&amp;gpic=UID%3D0000143190ca87e8%3AT%3D1782520766%3ART%3D1782522091%3AS%3DALNI_MbLkdZAYPN9k--LdEkvn6EJoanGxQ&amp;eo_id_str=ID%3Dec7514aab54b2976%3AT%3D1782520766%3ART%3D1782522091%3AS%3DAA-AfjYhZuSitFLF19Pyt70BlXWo&amp;prev_fmts=0x0%2C1200x280%2C1200x280%2C740x280%2C740x280%2C740x280%2C980x120%2C160x600%2C740x280&amp;nras=6&amp;correlator=5668350089440&amp;frm=20&amp;pv=1&amp;u_tz=-420&amp;u_his=3&amp;u_h=1080&amp;u_w=1920&amp;u_ah=1050&amp;u_aw=1920&amp;u_cd=32&amp;u_sd=1&amp;dmc=16&amp;adx=393&amp;ady=3078&amp;biw=1905&amp;bih=963&amp;scr_x=0&amp;scr_y=733&amp;eid=31099345%2C95390278%2C95393280%2C31084488%2C95373849%2C31099034&amp;oid=2&amp;psts=AOrYGsmbe0XvW9EsGR3MKtk8cv29DNgT0_qzrR0M199JerPyD-qUYmv9OaWe359v2bu1-pXh73d7LYYvgTjDvXmWLBgFbInliaUHE_aJzFmrR9pdBhdzKH4V6txHIoZ7&amp;pvsid=6497341049129895&amp;tmod=1582502343&amp;uas=1&amp;nvt=6&amp;ref=https%3A%2F%2Fsoup.townchoir.com%2Fexperts-say-sleeping-on-your-right-side-may-have-both-benefits-and-risks%2F%3Ffbclid%3DIwY2xjawSsAANleHRuA2FlbQIxMABicmlkETJLSWFrWmFRY1BWc0ZNSEtac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHis6PRnf0mr6fo08nxGUkMS5noETSpHFBdfgf4PcYY2YDjlqGQbEYB5sWLhf_aem_kTzLYjRStKQ-9v2BFgCtlQ&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1050%2C1920%2C963&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;plas=366x864_r&amp;bz=1&amp;pgls=CAEaAzcuMA..&amp;ifi=11&amp;uci=a!b&amp;btvi=6&amp;fsb=1&amp;dtd=1749\" name=\"aswift_10\" width=\"740\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!b\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"COyeraGcppUDFYqTfAYddukKpg\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>May Reduce Nighttime Heartburn<br \/>\nMany reflux sufferers notice symptom improvement.<\/p>\n<p>Does Right-Side Sleeping Damage Your Health?<br \/>\nNo.<\/p>\n<p>For healthy individuals without reflux symptoms:<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/>\u00a0Sleeping on the right side does not automatically damage the stomach.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/>\u00a0It does not cause disease.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/>\u00a0It does not guarantee digestive problems.<\/p>\n<p>Most people naturally change positions many times throughout the night anyway.<\/p>\n<p>Who Should Consider Left-Side Sleeping?<\/p>\n<p>You may benefit from trying left-side sleeping if you:<\/p>\n<p>Have frequent heartburn<br \/>\nHave GERD<br \/>\nWake up with a sour taste in your mouth<br \/>\nExperience nighttime reflux symptoms<br \/>\nHave been advised by your doctor<br \/>\nSome people notice improvement within just a few nights.<!--nextpage--><\/p>\n<p>Other Ways to Reduce Nighttime Reflux<br \/>\nSleep position is only one part of the picture.<\/p>\n<p>Helpful strategies include:<\/p>\n<p>Avoid Large Meals Before Bed<br \/>\nTry not to eat within 2\u20133 hours of sleeping.<\/p>\n<p>Elevate the Head of the Bed<br \/>\nRaising the upper body can reduce reflux.<\/p>\n<p>Maintain a Healthy Weight<br \/>\nExcess abdominal pressure can worsen symptoms.<\/p>\n<p>Limit Trigger Foods<br \/>\nCommon triggers include:<\/p>\n<p>Alcohol<br \/>\nFatty foods<br \/>\nSpicy foods<br \/>\nChocolate<br \/>\nPeppermint<br \/>\nCaffeinated beverages<br \/>\nWhen to See a Doctor<br \/>\nSeek medical evaluation if you experience:<\/p>\n<p>Frequent heartburn<br \/>\nDifficulty swallowing<br \/>\nUnexplained weight loss<br \/>\nPersistent chest discomfort<br \/>\nChronic nighttime cough<br \/>\nSymptoms occurring several times per week<br \/>\nThese may indicate GERD or another digestive condition requiring treatment.<\/p>\n<p>The Bottom Line<br \/>\nThe image contains a simplified version of a real medical concept. Studies suggest that sleeping on the left side may reduce nighttime acid reflux and heartburn, while sleeping on the right side may allow more acid exposure in some individuals with GERD.<!--nextpage--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experts Say Sleeping on Your Right Side May Have Both Benefits and Risks Is Sleeping on Your Right Side Bad&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/16956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=16956"}],"version-history":[{"count":1,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/16956\/revisions"}],"predecessor-version":[{"id":16958,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/16956\/revisions\/16958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/16957"}],"wp:attachment":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=16956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=16956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=16956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}