There are several factors associated with a person\u2019s risk of a heart attack. This list includes lifestyle habits and family history.<\/p>\n
A large study conducted in Sweden and published in the Journal of the American College of Cardiology in 2014 found that five specific lifestyle factors, such as a healthy diet, regular exercise and quitting smoking, can reduce the risk of a heart attack by a combined 80 percent.<\/p>\n
Researchers at Stockholm\u2019s Karolinska Institute wanted to discover what percentage of certain healthy habits, both individually and as a group, helped these people reduce their risk of heart attack.<\/p>\n
How was the study conducted?
\nFor the study, men aged 45 to 79 were enrolled in a study conducted in 1997. All were asked about daily activities, such as diet and information about their weight, family history of cardiovascular disease, and education.<\/p>\n
Over an 11-year period, 20,721 men with no history of heart disease, diabetes or cancer were closely monitored.<\/p>\n
The team found that five lifestyle habits contributed to heart attack prevention. Men who followed all five habits had the lowest risk, or an 80 percent reduction.<\/p>\n
5 simple ways to reduce your risk of heart disease by 80 percent?<\/p>\n
According to the study, here are five habits that helped participants reduce their risk of heart attack:<\/p>\n
36 percent lower risk after quitting smoking
\nSmoking is a life-threatening habit and should be avoided.<\/p>\n
In this study, men who had never smoked or at least quit smoking about two decades before the study began had a 36 percent lower risk of heart attack.<\/p>\n
20 percent lower risk with a healthy diet
\nA healthy and mostly plant-based diet can reduce the risk of heart attack and other diseases such as cancer and diabetes.<\/p>\n
In the study, a healthy diet consisted of at least five servings of fresh fruit and vegetables a day, four servings of whole grains, one or more servings of low-fat dairy products and two servings of healthy fish a week.<\/p>\n
Even if participants ate foods that are not recommended, such as red and processed meats, the risk was still 20 percent lower.<\/p>\n
12 percent lower risk by reducing belly fa<\/p>\n
These delightful apple oatmeal cakes are a perfect blend of wholesome oats and sweet apples, making them an ideal snack or breakfast option. The added crunch of walnuts enhances the texture and flavor, creating a satisfying treat that everyone will love. Easy to make and customizable, these cakes are a great way to incorporate nutritious ingredients into your diet while satisfying your sweet tooth.<\/p>\n
Preparation Time:<\/p>\n
Prep Time: 15 minutes
\nCooking Time: 30 minutes
\nTotal Time: 45 minutes
\nIngredients
\nOatmeal (rolled oats): 1 cup (90 g)
\nWalnut kernels: 50 g (1.8 oz)
\nApples: 2 medium-sized
\nWater: 60 ml (1\/4 cup)
\nVanilla essence: To taste
\nAgave syrup: To taste<\/p>\n","protected":false},"excerpt":{"rendered":"
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