{"id":15496,"date":"2026-03-30T20:04:49","date_gmt":"2026-03-30T20:04:49","guid":{"rendered":"https:\/\/all-recipes.milaf.ma\/?p=15496"},"modified":"2026-03-30T20:04:49","modified_gmt":"2026-03-30T20:04:49","slug":"9-signs-of-diabetes-that-appear-at-night","status":"publish","type":"post","link":"https:\/\/all-recipes.milaf.ma\/index.php\/2026\/03\/30\/9-signs-of-diabetes-that-appear-at-night\/","title":{"rendered":"9 Signs of Diabetes That Appear at Night"},"content":{"rendered":"<div class=\"entry-media\">\n<div class=\"google-auto-placed\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8687989896353387\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\"><\/div>\n<p><\/ins><\/div>\n<\/div>\n<div class=\"entry-content\">\n<p class=\"chapeau-article chapeau-article-conseil\"><span dir=\"auto\">Many people are unaware that some signs of diabetes can appear during sleep. These symptoms, often subtle, silently disrupt your nights. And yet, spotting them early can make all the difference to your health. So, what really happens at night for people affected by blood sugar imbalance?<\/span><\/p>\n<div class=\"content-article\">\n<ol>\n<li>\n<h2><span dir=\"auto\">Do you get up several times to go to the bathroom?<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span dir=\"auto\">If your nights are punctuated by frequent trips to the bathroom, it\u2019s\u00a0\u00a0<\/span><span dir=\"auto\">not necessarily a simple urinary problem.<\/span><span dir=\"auto\">\u00a0\u00a0High blood sugar forces the kidneys to filter more to eliminate excess sugar, which leads to\u00a0\u00a0<\/span><span dir=\"auto\">excessive nighttime urination<\/span><span dir=\"auto\">\u00a0. This phenomenon, called\u00a0\u00a0<\/span><span dir=\"auto\">polyuria<\/span><span dir=\"auto\">\u00a0, is often\u00a0\u00a0<\/span><span dir=\"auto\">one of the first signs of diabetes<\/span><span dir=\"auto\">\u00a0.<!--nextpage--><\/span><\/p>\n<ol start=\"2\">\n<li>\n<h2><span dir=\"auto\">Do you sweat profusely at night?<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span dir=\"auto\">Night sweats, often attributed to hot flashes or stress, may actually be a sign of\u00a0\u00a0<\/span><span dir=\"auto\">nocturnal hypoglycemia<\/span><span dir=\"auto\">\u00a0. When blood sugar levels drop too low, the body releases adrenaline in response\u2026 causing\u00a0\u00a0<\/span><span dir=\"auto\">excessive sweating<\/span><span dir=\"auto\">\u00a0.\u00a0 This\u00a0<\/span><em><span dir=\"auto\">is a symptom to watch for if it becomes frequent.<\/span><\/em><\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8687989896353387\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\"><iframe loading=\"lazy\" id=\"aswift_3\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;us_privacy=1---&amp;gpp_sid=-1&amp;client=ca-pub-8687989896353387&amp;output=html&amp;h=280&amp;adk=986256398&amp;adf=3127868993&amp;w=680&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1774900973&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=7892035387&amp;ad_type=text_image&amp;format=680x280&amp;url=https%3A%2F%2Fall-recipes.arbweb.info%2F9-signs-of-diabetes-that-appear-at-night-2%2F2%2F&amp;fwr=0&amp;pra=3&amp;rh=170&amp;rw=680&amp;rpe=1&amp;resp_fmts=3&amp;aiof=9&amp;asro=0&amp;aiapmd=0.1423&amp;aiapmid=1&amp;aiactd=0&amp;aicctd=0&amp;ailctd=0&amp;aimartd=4&amp;aieuf=1&amp;aicrs=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTQ2LjAuNzY4MC4xNjUiLG51bGwsMCxudWxsLCI2NCIsW1siQ2hyb21pdW0iLCIxNDYuMC43NjgwLjE2NSJdLFsiTm90LUEuQnJhbmQiLCIyNC4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjE0Ni4wLjc2ODAuMTY1Il1dLDBd&amp;abgtt=6&amp;dt=1774900972857&amp;bpp=4&amp;bdt=695&amp;idt=-M&amp;shv=r20260326&amp;mjsv=m202603250101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D8a4535031417b114%3AT%3D1773950053%3ART%3D1774900898%3AS%3DALNI_MaNhNhK60pKshpjCppkReL9BRlrjg&amp;gpic=UID%3D0000138677409491%3AT%3D1773950053%3ART%3D1774900898%3AS%3DALNI_MbLIIk2dJ1USUA6v2nSwFqHio4Q2Q&amp;eo_id_str=ID%3D1102b7ffb408f31f%3AT%3D1773950053%3ART%3D1774900898%3AS%3DAA-AfjZFEhzr3zcXv0B2KXdbF5TO&amp;prev_fmts=0x0%2C1200x280&amp;nras=2&amp;correlator=2151572604140&amp;frm=20&amp;pv=1&amp;u_tz=-420&amp;u_his=2&amp;u_h=1080&amp;u_w=1920&amp;u_ah=1050&amp;u_aw=1920&amp;u_cd=32&amp;u_sd=1&amp;dmc=8&amp;adx=613&amp;ady=2074&amp;biw=1905&amp;bih=963&amp;scr_x=0&amp;scr_y=57&amp;eid=95385807%2C42532523%2C95386649%2C95386951%2C31097439%2C42533293%2C95386955&amp;oid=2&amp;pvsid=548093939811325&amp;tmod=862161287&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Fall-recipes.arbweb.info%2F9-signs-of-diabetes-that-appear-at-night-2%2F%3Ffbclid%3DIwY2xjawQ3tfFleHRuA2FlbQIxMABicmlkETFLVjBjU1N5Vm9yajRKVGtpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnQd0qRpbEyXSi9sZf2tOm17rAsTDvwDrMcxO8PoiBnFhVo6ZhW166oHcxPI_aem_SQWQZAKM776JsiK4yACXqw&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1050%2C1920%2C963&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;plas=481x540_l%7C481x540_r&amp;bz=1&amp;pgls=CAEaBTYuOS40&amp;num_ads=1&amp;ifi=4&amp;uci=a!4&amp;btvi=1&amp;fsb=1&amp;dtd=254\" name=\"aswift_3\" width=\"680\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CIrM-6-1yJMDFUke6wQd2k4c4A\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<ol start=\"3\">\n<li>\n<h2><span dir=\"auto\">Are you woken up by sudden hunger or palpitations?<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-228625 entered lazyloaded\" src=\"https:\/\/www.blogsanteplus.com\/wp-content\/uploads\/picture-3.jpg.webp\" alt=\"\" width=\"1060\" height=\"706\" data-lazy-src=\"https:\/\/www.blogsanteplus.com\/wp-content\/uploads\/picture-3.jpg.webp\" data-ll-status=\"loaded\" \/><\/p>\n<p><span dir=\"auto\">Hypoglycemia can also be accompanied by\u00a0\u00a0<\/span><span dir=\"auto\">shakiness, intense food cravings, mental confusion, or anxiety<\/span><span dir=\"auto\">\u00a0. If these sensations wake you up in the middle of the night, it may indicate\u00a0\u00a0<\/span><span dir=\"auto\">a blood sugar imbalance that needs to be corrected.<\/span><\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8687989896353387\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_4_host\"><iframe loading=\"lazy\" id=\"aswift_4\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;us_privacy=1---&amp;gpp_sid=-1&amp;client=ca-pub-8687989896353387&amp;output=html&amp;h=280&amp;adk=986256398&amp;adf=1385127846&amp;w=680&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1774900973&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=7892035387&amp;ad_type=text_image&amp;format=680x280&amp;url=https%3A%2F%2Fall-recipes.arbweb.info%2F9-signs-of-diabetes-that-appear-at-night-2%2F2%2F&amp;fwr=0&amp;pra=3&amp;rh=170&amp;rw=680&amp;rpe=1&amp;resp_fmts=3&amp;aiof=9&amp;asro=0&amp;aiapmd=0.1423&amp;aiapmid=1&amp;aiactd=0&amp;aicctd=0&amp;ailctd=0&amp;aimartd=4&amp;aieuf=1&amp;aicrs=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTQ2LjAuNzY4MC4xNjUiLG51bGwsMCxudWxsLCI2NCIsW1siQ2hyb21pdW0iLCIxNDYuMC43NjgwLjE2NSJdLFsiTm90LUEuQnJhbmQiLCIyNC4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjE0Ni4wLjc2ODAuMTY1Il1dLDBd&amp;abgtt=6&amp;dt=1774900972857&amp;bpp=2&amp;bdt=695&amp;idt=2&amp;shv=r20260326&amp;mjsv=m202603250101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D8a4535031417b114%3AT%3D1773950053%3ART%3D1774900898%3AS%3DALNI_MaNhNhK60pKshpjCppkReL9BRlrjg&amp;gpic=UID%3D0000138677409491%3AT%3D1773950053%3ART%3D1774900898%3AS%3DALNI_MbLIIk2dJ1USUA6v2nSwFqHio4Q2Q&amp;eo_id_str=ID%3D1102b7ffb408f31f%3AT%3D1773950053%3ART%3D1774900898%3AS%3DAA-AfjZFEhzr3zcXv0B2KXdbF5TO&amp;prev_fmts=0x0%2C1200x280%2C680x280&amp;nras=3&amp;correlator=2151572604140&amp;frm=20&amp;pv=1&amp;u_tz=-420&amp;u_his=2&amp;u_h=1080&amp;u_w=1920&amp;u_ah=1050&amp;u_aw=1920&amp;u_cd=32&amp;u_sd=1&amp;dmc=8&amp;adx=613&amp;ady=3129&amp;biw=1905&amp;bih=963&amp;scr_x=0&amp;scr_y=57&amp;eid=95385807%2C42532523%2C95386649%2C95386951%2C31097439%2C42533293%2C95386955&amp;oid=2&amp;pvsid=548093939811325&amp;tmod=862161287&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Fall-recipes.arbweb.info%2F9-signs-of-diabetes-that-appear-at-night-2%2F%3Ffbclid%3DIwY2xjawQ3tfFleHRuA2FlbQIxMABicmlkETFLVjBjU1N5Vm9yajRKVGtpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnQd0qRpbEyXSi9sZf2tOm17rAsTDvwDrMcxO8PoiBnFhVo6ZhW166oHcxPI_aem_SQWQZAKM776JsiK4yACXqw&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1050%2C1920%2C963&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;plas=481x540_l%7C481x540_r&amp;bz=1&amp;pgls=CAEaBTYuOS40&amp;num_ads=1&amp;ifi=5&amp;uci=a!5&amp;btvi=2&amp;fsb=1&amp;dtd=255\" name=\"aswift_4\" width=\"680\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!5\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CLjA-6-1yJMDFWwd6wQdjhkiiA\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<ol start=\"4\">\n<li>\n<h2><span dir=\"auto\">Do you feel an uncontrollable urge to move your legs?<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span dir=\"auto\">Restless legs syndrome may be\u00a0\u00a0<\/span><span dir=\"auto\">related to diabetic neuropathy<\/span><span dir=\"auto\">\u00a0, which is nerve damage caused by poorly controlled blood sugar.\u00a0\u00a0<\/span><span dir=\"auto\">Tingling, tension, or pins and needles<\/span><span dir=\"auto\">\u00a0\u00a0can make it difficult to fall asleep and fragment sleep.<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h2><span dir=\"auto\">Do you snore or have breathing pauses?<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span dir=\"auto\">Sleep apnea<\/span><span dir=\"auto\">\u00a0, often underestimated, is common in people with\u00a0\u00a0<\/span><span dir=\"auto\">type 2 diabetes<\/span><span dir=\"auto\">\u00a0. It particularly affects people who are overweight or obese,\u00a0\u00a0<\/span><span dir=\"auto\">who are already at risk of insulin resistance<\/span><span dir=\"auto\"> . And the more sleep is disturbed, the more the metabolism is unbalanced.<\/span><\/p>\n<ol start=\"6\">\n<li>\n<h2><span dir=\"auto\">Do you often feel very thirsty at night?<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-228627 entered lazyloaded\" src=\"https:\/\/www.blogsanteplus.com\/wp-content\/uploads\/Je-me-reveille-souvent-la-nuit-avec-une-soif-intense-voici-ce-que-jai-decouvert-1.png.webp\" alt=\"\" width=\"1344\" height=\"768\" data-lazy-src=\"https:\/\/www.blogsanteplus.com\/wp-content\/uploads\/Je-me-reveille-souvent-la-nuit-avec-une-soif-intense-voici-ce-que-jai-decouvert-1.png.webp\" data-ll-status=\"loaded\" \/><\/p>\n<p><span dir=\"auto\">Intense thirst accompanied\u00a0\u00a0<\/span><span dir=\"auto\">by a dry mouth upon waking<\/span><span dir=\"auto\">\u00a0\u00a0is not insignificant. It may reflect\u00a0\u00a0<\/span><span dir=\"auto\">dehydration linked to excess sugar in the blood<\/span><span dir=\"auto\">\u00a0. The body seeks to compensate for the loss of water caused by urine by stimulating\u00a0\u00a0<\/span><span dir=\"auto\">the sensation of thirst, called polydipsia<\/span><span dir=\"auto\">\u00a0.<\/span><\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8687989896353387\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_6_host\"><iframe loading=\"lazy\" id=\"aswift_6\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;us_privacy=1---&amp;gpp_sid=-1&amp;client=ca-pub-8687989896353387&amp;output=html&amp;h=280&amp;adk=986256398&amp;adf=909695122&amp;w=680&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1774900973&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=7892035387&amp;ad_type=text_image&amp;format=680x280&amp;url=https%3A%2F%2Fall-recipes.arbweb.info%2F9-signs-of-diabetes-that-appear-at-night-2%2F2%2F&amp;fwr=0&amp;pra=3&amp;rh=170&amp;rw=680&amp;rpe=1&amp;resp_fmts=3&amp;aiof=9&amp;asro=0&amp;aiapmd=0.1423&amp;aiapmid=1&amp;aiactd=0&amp;aicctd=0&amp;ailctd=0&amp;aimartd=4&amp;aieuf=1&amp;aicrs=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTQ2LjAuNzY4MC4xNjUiLG51bGwsMCxudWxsLCI2NCIsW1siQ2hyb21pdW0iLCIxNDYuMC43NjgwLjE2NSJdLFsiTm90LUEuQnJhbmQiLCIyNC4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjE0Ni4wLjc2ODAuMTY1Il1dLDBd&amp;abgtt=6&amp;dt=1774900972879&amp;bpp=2&amp;bdt=717&amp;idt=3&amp;shv=r20260326&amp;mjsv=m202603250101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D8a4535031417b114%3AT%3D1773950053%3ART%3D1774900898%3AS%3DALNI_MaNhNhK60pKshpjCppkReL9BRlrjg&amp;gpic=UID%3D0000138677409491%3AT%3D1773950053%3ART%3D1774900898%3AS%3DALNI_MbLIIk2dJ1USUA6v2nSwFqHio4Q2Q&amp;eo_id_str=ID%3D1102b7ffb408f31f%3AT%3D1773950053%3ART%3D1774900898%3AS%3DAA-AfjZFEhzr3zcXv0B2KXdbF5TO&amp;prev_fmts=0x0%2C1200x280%2C680x280%2C680x280%2C680x280&amp;nras=5&amp;correlator=2151572604140&amp;frm=20&amp;pv=1&amp;u_tz=-420&amp;u_his=2&amp;u_h=1080&amp;u_w=1920&amp;u_ah=1050&amp;u_aw=1920&amp;u_cd=32&amp;u_sd=1&amp;dmc=8&amp;adx=613&amp;ady=4093&amp;biw=1905&amp;bih=963&amp;scr_x=0&amp;scr_y=514&amp;eid=95385807%2C42532523%2C95386649%2C95386951%2C31097439%2C42533293%2C95386955&amp;oid=2&amp;pvsid=548093939811325&amp;tmod=862161287&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Fall-recipes.arbweb.info%2F9-signs-of-diabetes-that-appear-at-night-2%2F%3Ffbclid%3DIwY2xjawQ3tfFleHRuA2FlbQIxMABicmlkETFLVjBjU1N5Vm9yajRKVGtpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnQd0qRpbEyXSi9sZf2tOm17rAsTDvwDrMcxO8PoiBnFhVo6ZhW166oHcxPI_aem_SQWQZAKM776JsiK4yACXqw&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1050%2C1920%2C963&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;plas=481x540_l%7C481x540_r&amp;bz=1&amp;pgls=CAEaBTYuOS40&amp;num_ads=1&amp;ifi=7&amp;uci=a!7&amp;btvi=4&amp;fsb=1&amp;dtd=525\" name=\"aswift_6\" width=\"680\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!7\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CMvEjbC1yJMDFXn4twcdPN0dSA\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<ol start=\"7\">\n<li>\n<h2><span dir=\"auto\">Are you exhausted despite a full night\u2019s sleep?<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span dir=\"auto\">Chronic fatigue can be a sign\u00a0\u00a0<\/span><span dir=\"auto\">of poor glucose utilization by cells<\/span><span dir=\"auto\">\u00a0. The result: a persistent lack of energy, as if\u00a0\u00a0<\/span><span dir=\"auto\">your body has not really recovered<\/span><span dir=\"auto\">\u00a0, despite eight hours of sleep.<\/span><\/p>\n<ol start=\"8\">\n<li>\n<h2><span dir=\"auto\">Do you have a dry mouth when you wake up?<\/span><\/h2>\n<div class=\"entry-content\">\n<p><span dir=\"auto\">Xerostomia\u00a0\u00a0, or dry mouth, is a common symptom of diabetes. It can cause\u00a0\u00a0repeated nighttime awakenings\u00a0<\/span><span dir=\"auto\">and<\/span><span dir=\"auto\">\u00a0\u00a0can lead to cavities or oral infections if left untreated. Insufficient hydration and high blood sugar are often the causes.<\/span><\/p>\n<ol start=\"9\">\n<li>\n<h2><span dir=\"auto\">Is your sleep often restless or interrupted?<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-228626 entered lazyloaded\" src=\"https:\/\/www.blogsanteplus.com\/wp-content\/uploads\/vignette-focus-5.jpg.webp\" alt=\"\" width=\"700\" height=\"350\" data-lazy-src=\"https:\/\/www.blogsanteplus.com\/wp-content\/uploads\/vignette-focus-5.jpg.webp\" data-ll-status=\"loaded\" \/><\/p>\n<p><span dir=\"auto\">Insomnia, frequent awakenings, unrefreshing sleep\u2026<\/span><span dir=\"auto\">\u00a0\u00a0these are all disorders that can be linked to\u00a0\u00a0<\/span><span dir=\"auto\">nighttime fluctuations in blood sugar.<\/span><span dir=\"auto\">\u00a0\u00a0These fluctuations prevent the body from fully resting, affecting\u00a0\u00a0<\/span><span dir=\"auto\">mood, concentration, and energy<\/span><span dir=\"auto\">\u00a0\u00a0the next day.<\/span><\/p>\n<h2><span dir=\"auto\">Why these signs should not be overlooked<\/span><\/h2>\n<p><span dir=\"auto\">Diabetes is\u00a0\u00a0<\/span><span dir=\"auto\">a silent disease<\/span><span dir=\"auto\">\u00a0, but its effects can be felt\u00a0\u00a0<\/span><span dir=\"auto\">long before an official diagnosis.<\/span><span dir=\"auto\">\u00a0\u00a0Paying attention to the quality of your sleep can help\u00a0\u00a0<\/span><span dir=\"auto\">detect an insidious metabolic imbalance.<\/span><\/p>\n<p><span dir=\"auto\">Regular medical monitoring<\/span><span dir=\"auto\">\u00a0,\u00a0\u00a0a\u00a0\u00a0<\/span><span dir=\"auto\">balanced diet<\/span><span dir=\"auto\">\u00a0,\u00a0\u00a0<\/span><span dir=\"auto\">physical activity<\/span><span dir=\"auto\">\u00a0\u00a0and a\u00a0\u00a0<\/span><span dir=\"auto\">healthy lifestyle<\/span><span dir=\"auto\">\u00a0\u00a0remain the best ways to prevent and manage this disease.\u00a0\u00a0<\/span><em><span dir=\"auto\">If you recognize yourself in several of these signs, don\u2019t wait: consult your doctor.<!--nextpage--><\/span><\/em><\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many people are unaware that some signs of diabetes can appear during sleep. These symptoms, often subtle, silently disrupt your&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/15496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=15496"}],"version-history":[{"count":1,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/15496\/revisions"}],"predecessor-version":[{"id":15498,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/15496\/revisions\/15498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/15497"}],"wp:attachment":[{"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=15496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=15496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/all-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=15496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}