Read more on next pagePhase No.1
Blend a tbsp of flaxseed flour and 100 ml of kefir. Drink it in the morning for breakfast. Do this for a period of seven days.
Phase No.2
The following week, add another tbsp of flaxseed flour to the previous blend. Eat the mixture for breakfast for additional seven days.
Phase No.3
In the third week, add more flaxseed and kefir to the mixture, i.e. 3 tbsp of the flour and 150 ml of kefir.
For an additional boost, repeat the cleansing in the evening as well, prior to bed, for the whole three weeks. This will increase the number of removed pounds up to 30.
Blend a tbsp of flaxseed flour and 100 ml of kefir. Drink it in the morning for breakfast. Do this for a period of seven days.
Phase No.2
The following week, add another tbsp of flaxseed flour to the previous blend. Eat the mixture for breakfast for additional seven days.
Phase No.3
In the third week, add more flaxseed and kefir to the mixture, i.e. 3 tbsp of the flour and 150 ml of kefir.
For an additional boost, repeat the cleansing in the evening as well, prior to bed, for the whole three weeks. This will increase the number of removed pounds up to 30.
Important to Note:
Are you new to the consumption of fermented foods like kefir? If yes, remember to take one to two days of break in between the phases. This will allow the body to adapt to the detoxification
Do not forget to drink up to 8 glasses of water per day to enhance the removal of the toxins
Perform the cleanse once per year; avoid doing it more often because it may overwhelm the body
A half-an-hour walk on the daily is known to boost the digestive processes and help the detoxification process
Enrich your diet with organic and whole foods as much as possible-stay away from processed foods
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