Ingredients
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1 teaspoon fresh or dried rosemary
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1 cup of water
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Honey or lemon (optional)
Preparation
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Heat the water until it boils.
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Turn off the heat and add the rosemary.
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Cover and let steep for 8–10 minutes.
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Strain and sweeten with honey if desired.
How to Use
Drink 1 cup on an empty stomach and 1 cup before bedtime for 10 days.
Rest for 5 days and repeat if necessary.
Main benefit:
Reduces joint inflammation, relieves morning stiffness, and improves mobility.
Real testimonial – María López, 64:
“I’ve had arthritis for over 15 years. After drinking this infusion for 10 days, my hands were less swollen in the morning, and I could close my fingers without that intense pain.”
RECIPE 2: Rosemary Alcohol for Muscle Pain, Tendinitis, and Spasms
Ingredients
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10 fresh rosemary sprigs
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250 ml of 96% alcohol
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1 dark glass bottle
Preparation
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Place the rosemary inside the bottle.
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Completely cover with alcohol.
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Store in a dark place for 15 days, shaking every 48 hours.
